I actually stole this from Betty Crocker. And it's not good for you. But I like it.
Preheat oven to 350
You need:
A small casserole dish
1 14-oz can of artichoke hearts, drained and chopped
1 1/2 cups parmesan cheese
1/2 of a fresh red bell pepper, chopped
1 box chopped frozen spinach, defrosted and drained of excess water (this is important - squeeze it with your hands if you have to).
mayonnaise - 1 cup? The best I can tell you is to put about the same amount of mayonnaise as you would in your tuna when you make it.
Mozarrella - enough to layer on top - to taste
Mix it all together. Stick it in the oven. It should take about 30-40 minutes.
Serve with Triscuits or pita or something else yummy.
Subscribe to:
Post Comments (Atom)
To make a dip like this one healthier, try substituting plain fat-free Greek yogurt instead of mayo. It makes it slightly thicker and also increases the protein tremendously.
ReplyDelete